top of page
Shannon Williams
Integrative Nutrition Health Coach
I have always had a curiosity about health and wellness and the many different paths to achieve this. There was a time in my life when I believed wellness was strictly related to outward appearance, mostly concerning food and exercise. As I grew and gained more experience in life, I came to realize the true definition of health and wellness was so much more. I believe that health and wellness is a balancing act. It encompasses all areas of our lives. When these areas are equally nurtured, it will lead to a balanced and joyful life!
Working with Shannon is such a positive experience. I have learned so much about myself and ways to improve my overall health.
- Lee L.
Shannon has such a warm and kind spirit. She has been such a blessing! She is so incredibly knowledgeable and compassionate, her coaching has transformed my life.
- Emma M.
​
I am 55 years old and needed help figuring out how to stay active and feel safe at the same time. Shannon helped me to wade through my roadblocks and discover a realistic routine that worked for me. Shannon is not pushy or judgmental and is very realistic about health goals. She helped me understand it doesn't have to be all or nothing- just taking small steps every day to improve my health.
- Jennifer W.
bottom of page